Autumn Inwards

September 22 at 9:21 pm marks the beginning of the astronomical autumn. To mark the change of the season, Daily Practice will provide a silence meditation retreat on Monday 20 September, from 9.30 am to 3 pm on the meditation floor in 84 STEPS. During the retreat you remain silent, you turn inward and notice your own reactions and feeling to everything that ceases and arises within and around you. The desire to act upon these responses is perceived but not pursued; there is being. You are supported by the silent presence of other meditators. Formal sitting meditations alternate with walking meditations of 30 to 45 minutes. Experience in meditation is required as there will be minimal guidance. Due to Covid-19, a maximum of 5 people can participate.