Bi-Weekly Meditation Session

Daily Practice will provide every two weeks a 30 minutes silence meditation from 4:30 – 5 pm. This will be a meditation without guidance, therefore some experience with meditation is required. One tone of the sound bowl will announce the start of the meditation at 4:30 pm, three tones will mark the end of the meditation at 5 pm. The meditation is in total silence, you will feel supported by the silence of others. After the meditation, everybody leaves to work, family, house, friends, and life.

The meditation is practiced on the third floor in the space of Moosje M Goosen and Daily Practice ‘On Wards Inwards’, part of 84 STEPS. Please be present at 4:15 pm, so that the meditation can start at 4:30 pm. Cushions and blankets are available for use. If you wish to bring your own meditation tools of course bring them. If sitting on a cushion is impossible for you it is always possible to use a chair or to lay down on a blanket. It might be cold, an extra pair of socks and a shawl can be comfortable during meditation.